Health&Fitness Essay Example | Topics and Well Written Essays - 500 words

Health&Fitness - Essay ExampleThe author is of the opinion that regular moderate exercises can achieve the desired benefits. To escort his views, he lists down several benefits that accrue like dramatically lower rates of heart disease, strokes and many others. Simple activities like light walking, mowing the lawn, even up if do in bits and pieces, by taking time off in between, go a long way in improving health. Climbing the stairs to ones representation rather than taking an elevator or doing a brisk walk from the parking toilet are ways that can be done easily, with stripped-down efforts required. One important thing to note from the article is that simple exercises like mentioned above can be made part and parcel of ones life and thusly will reap benefits in the long term.As to how I stand on the article, I would say that I agree with the authors views that regular exercise is important, even if it is not intensive. What usually happens is that one is not able to sustain on es fitness regimes due to commitment that is required. Intensive or rigorous exercises take a lot out of the person and demands considerable effort. So people usually are unable to make daily visits to the gym from a tiring day at the work. Even if they do so they do not have enough time to spare.